Servings

Breakfast
cheerios
whole milk

Calories

1 cup
1 cup

100
150

1 cup
1 packet

150
140

Snacks

Lunch
whole milk
Instant Oatmeal-Raisin date and walnut

Dinner
Mango

90

630
1800

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise
630

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

4 cups
5

Total Fat (g)

Saturated Fat Cholesterol (mSodium (mg) Potassium

2
8

0.5
5

0
35

140
125

180
400

8
2.5

5
0

35
0

125
190

400
140

0.6

0.2

277

70

582

1397

21.1
36

10.7
18 250 mg

2400mg

3500mg

CarbohydratesFiber (g)

240g

Sugar (g)

Protein (g)

Vit A %

20
13

3
0

1
12

3
8

10
6

13
27

0
3

12
11

8
3

6
20

25

2.6

23

0.5

35

98

8.6

59

22.5

77
100

25g

23g

58g

Vit C %

Calcium %

Iron %

Food Groups

10
2

10
30

45 Grains
0 Dairy

2
0

30
10

0 Dairy
20 Grain

100

114
100

81
100

0.5 Fruit

65.5
100