Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
Granola Bar
Nurt Grain Bar

Vit C %

Calcium Iron %

Food Groups

1
1

190
120

6
3

1
1

0
0

160
110

29
0

29
24

2
3

12
12

4
2

0
0

0
0

0
2

4
8

Grain
Grain

2
1
1
2

440
240
250
140

3
17
17
0

0
6
5
0

0
40
6
0

366
580
650
0

0
0
0
0

86
7
16
32

5
2
3
0

2
1
7
0

16
15
21
0

0
0
20
0

0
0
12
0

2
3
8
0

8
9
16
0

Grain
Protein
Fat,Protein
Fat,Sweets

TOTAL CALORIC INTAKE

DAILY VALUE

1380
2000

46
65

13
20

46
300

1866
2400

29
3500

194
300

15
25

34
37.5

58
50

20
103

12
113

15
100

45
1.8

0
Fruit,Protein,Vegetables,Dairy,Grain

Subtract exercise
NET CALORIC INTAKE

100
1280

Snacks

Lunch

Dinner
Cooked Spaghetti
Meatballs
Meaty Sauce
Peach-Raspberry Iced Te

Amount of water (serving)

Amount of sleep (hours)