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  • Feb 6

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    This document provides a daily food intake summary including breakfast, snacks, lunch, dinner, and totals. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day was 1981 calories. After subtracting 624 calories from exercise, the net caloric intake was 1357 calories.

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    This document provides a daily food intake summary including breakfast, snacks, lunch, dinner, and totals. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day was 1981 calories. After subtracting 624 calories from exercise, the net caloric intake was 1357 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    Feb 6

    Uploaded by

    api-280173941
    This document provides a daily food intake summary including breakfast, snacks, lunch, dinner, and totals. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day was 1981 calories. After subtracting 624 calories from exercise, the net caloric intake was 1357 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Sausage Pizza
    Chocolate Milk

    Calories

    1 slice
    1 carton

    Total Fat (g Saturated FCholesterol

    489
    90

    22
    0

    11
    0

    52
    5

    200
    60

    14
    0

    3
    0

    95
    0

    1
    1
    1

    572
    280
    290

    30
    16
    0

    13
    1
    0

    81
    1
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1981
    2970

    82
    120

    28
    40

    234
    300

    Subtract exercise
    NET CALORIC INTAKE

    624 <-- calories from exercise


    1357

    Snacks

    Lunch
    Spicy Chicken Sandwich
    Apple Juice

    Dinner
    Jumbo Jack W/ Cheese
    Curly fries small
    Large Sprite 30 oz

    1 carton

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    1219
    200

    50
    0

    2
    23

    5
    0

    24
    22

    17
    7

    5
    10

    700
    0

    0
    0

    46
    0

    0
    0

    0
    0

    44
    0

    0
    0

    1315
    614
    65

    440
    350
    0

    45
    30
    77

    3
    3
    0

    8
    0
    77

    30
    3
    0

    0
    0
    0

    4113
    2300

    840
    3500

    223
    449

    11
    46

    131
    134

    101
    179

    15
    100%

    Vit C %

    Calcium % Iron %

    Food Groups

    39
    4

    17
    30

    7 grain, meat, dairy


    2 dairy

    0
    0

    0
    0

    0 meat
    0 fruit

    0
    0
    0

    0
    0
    0

    0 meat, grain, vegtable, dairy


    0 vegtable (potato)
    0 soft drink

    43
    100%

    47
    100%

    9
    100%

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