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  • Foodlogtemplate 2

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    This document lists a person's daily food intake including breakfast, snacks, lunch, and dinner. It provides details on the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item and meal. The total daily caloric intake is calculated as 1573 calories. The document also notes that 600 calories were subtracted for exercise, making the net caloric intake 973 calories. Key nutrients and food groups are presented at the bottom.

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    This document lists a person's daily food intake including breakfast, snacks, lunch, and dinner. It provides details on the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item and meal. The total daily caloric intake is calculated as 1573 calories. The document also notes that 600 calories were subtracted for exercise, making the net caloric intake 973 calories. Key nutrients and food groups are presented at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views3 pages

    Foodlogtemplate 2

    Uploaded by

    api-280178178
    This document lists a person's daily food intake including breakfast, snacks, lunch, and dinner. It provides details on the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item and meal. The total daily caloric intake is calculated as 1573 calories. The document also notes that 600 calories were subtracted for exercise, making the net caloric intake 973 calories. Key nutrients and food groups are presented at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Honey bunches of oats
    oreos
    milk

    Snacks
    bread
    banana
    Lunch
    egg salad sandwhich
    apple
    water
    cheese- its

    Dinner
    chicken
    cabbage
    broccoli
    carrot

    1 cup
    1cup
    1cup
    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    run

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1
    1

    130
    161
    90

    3
    7
    2

    0
    2
    2

    0
    0
    0

    1
    1

    84
    104

    1
    0

    0
    0

    0
    0

    1
    1
    1
    1

    379
    116
    0
    150

    16
    0
    0
    8

    4 345mg
    0
    0
    2

    0
    0
    0

    241
    34
    30
    54

    6
    0
    0
    0

    2
    0
    0
    0

    119
    0
    0
    0

    1573

    43

    12

    119

    600 <-- calories from exercise


    973

    Sodium (m Potassium CarbohydraFiber (g)


    135
    143
    107

    65

    134
    1
    710
    2
    0
    230

    0
    0

    Sugar (g) Protein (g) Vit A %

    Vit C %

    26
    24
    12

    2
    1

    6
    14
    13

    2
    1
    8

    15
    0
    9.6

    0
    0
    0

    14
    27

    2
    3

    2
    14

    4
    1

    0
    0

    0.1
    28.3

    41
    31
    0
    17

    1
    5
    0
    0

    7
    23
    0
    0

    18
    1
    0
    3

    10
    0
    0
    0

    2
    28.3
    0
    0

    108
    382
    36
    90

    0
    0
    0

    0
    8
    6
    13

    0
    3
    3
    5

    0
    4
    1
    5

    43
    2
    2
    1

    0
    2.3
    26.9
    531.4

    0
    93.8
    94.1
    9.4

    2078

    65

    219

    25

    89

    86

    595.2

    256

    Calcium % Iron %

    Food Groups

    1.9
    1.2
    29

    60
    8.9
    0.4 dairy

    3.3
    0.1

    4.4 wheats
    11.1 fruits

    4
    0.1
    0
    0

    8
    5.6 fruits
    0
    0

    0.2
    7.2
    3.5
    4.7

    55.2

    44.4
    1.4 vegetables
    3.1 vegetables
    2.9 vegetables

    150.2

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