Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
N/A

Snacks
Pizza Rolls
Sweet Tea
Almond Milk-Chocolate
Pepsi
Thin Mints
Lunch
Breaded Chicken
orange juice

1 3/4
1
1
1
1 1/2

385
220
120
150
240

17.5
0
3
0
12

4.4
0
0
0
7.5

0
0
0
0
0

1
1

170
132

9
0

1.5
0

0
0

TOTAL CALORIC INTAKE

DAILY VALUE

1417
1850

41.5
65

13.4
22

0
300

Subtract exercise
NET CALORIC INTAKE

100 <-- calories from exercise

1317

Dinner
N/A

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

840
10
150
0
187.5

17.5
0
250
0
0

43.8
54
22
41
33

1.8
0
1
0
0.8

5.2
54
20
41
15

14
1
1
0
1.5

10.5
0
10
0
0

0
0
0
0
0

300
0

230
104.6

13
33.4

2
0

1
31.1

8
0.5

0
2.2

0
62.2

1487.5
2300

602.1
3500

240.2
243

5.6
26

167.3
73

26
97

22.7
100

62.2
100

Calcium % Iron %

7
0
30
0
0
2
0.5

39.5
100

Food Groups

17.5
0
6
0
6

grains
surgars
diary
surgars

4 protien/surgars
1.5 fruits/surgars

35
100