Servings

Breakfast
orange juice
peanut butter and jelly san

Snacks
low fat milk
cereal
Lunch
orange juice
pizza

Dinner
orange juice
white rice
carrots
pork chops

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

running

Calories

Total Fat (g Saturated FCholesterol

1
1

39
327

0.2
14.23

0
2.931

0
0

1
1

102
120

2.37
1.5

22
0

178
0

39

0.2

1
2
2
2

39
412
50
236

0.2
0.8
0.4
13.7

0
0.2
0
5.078

0
0
0
78

1364
1953

33.6
65

30.209
20

256
300

500 <-- calories from exercise

864

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

1
483

172
222

9
42.23

0.2
2.9

7
12.11

0.6
10.32

3
0

71
0

107
135

366
55

12.18
25

0
2

12.69
6

8.22
17

4
2

12
0

172

0.2

0.6

71

1
4
84
362

172
390
380

9
110
12
0

0.2
1.2
3.4
0

7
0.2
5.8
0

0.6
8.4
1.2
26.24

3
0
406
0

71
0
12
0

1178
2400

1929
3,500

228.41
300

10.1
25

57.8

73.18
50

421
5000

237
60

Calcium % Iron %

Food Groups

0
9

1 fruits
14 grains

0
0

0 dairy
60 grains

1 fruits

0
2
4
2

1
2
2
4

17
1000

85
18

fruits
grains
vegetables
meats