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  • Day 5 - Saturday

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    The document provides nutritional information for one day of meals and snacks consisting of: - Breakfast: a banana and milk totaling 128 calories - Snack: strawberry granola totaling 120 calories - Lunch: orange chicken and chow mein totaling 605 calories - Dinner: cheeseburger, small fries, and lemonade totaling 450 calories - The total caloric intake for the day was 1303 calories, with 200 calories subtracted from running for a net intake of 1103 calories.

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    day 5- saturday

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    The document provides nutritional information for one day of meals and snacks consisting of: - Breakfast: a banana and milk totaling 128 calories - Snack: strawberry granola totaling 120 calories - Lunch: orange chicken and chow mein totaling 605 calories - Dinner: cheeseburger, small fries, and lemonade totaling 450 calories - The total caloric intake for the day was 1303 calories, with 200 calories subtracted from running for a net intake of 1103 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views3 pages

    Day 5 - Saturday

    Uploaded by

    api-280363794
    The document provides nutritional information for one day of meals and snacks consisting of: - Breakfast: a banana and milk totaling 128 calories - Snack: strawberry granola totaling 120 calories - Lunch: orange chicken and chow mein totaling 605 calories - Dinner: cheeseburger, small fries, and lemonade totaling 450 calories - The total caloric intake for the day was 1303 calories, with 200 calories subtracted from running for a net intake of 1103 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g)

    Breakfast
    Banana
    milk

    1
    1

    38
    90

    0.2
    0

    0
    0

    Snacks
    Strawberry granola

    120

    0.5

    Lunch
    Orange chicken
    Chow mein

    1
    1

    368
    237

    22
    13.8

    0
    2

    Dinner
    Cheeseburger
    Small fries
    lemonade

    1
    1
    1

    260
    80
    110

    13
    3
    0

    12
    0.8
    0

    55

    15.3
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1303
    1750 71-99
    Running

    200 <-- calories from exercise


    1103

    Cholesterol (mg)

    Sodium (mg) Potassium Carbohydrates (g) Fiber (g)

    Sugar (g)

    0
    5

    0
    140

    134
    700

    9
    13

    2
    0

    4
    12

    125

    24

    11

    0
    0

    784
    197.5

    0
    54

    31
    25.9

    1
    1.8

    0
    0.1

    90
    0
    0

    1180
    80
    0

    0
    0
    35

    20
    7
    0

    3
    1.5
    29

    5
    0
    0

    95
    300

    2506.5
    2300

    923
    4700

    129.9
    130

    41.3
    26

    32.1
    90

    Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    0.4
    9

    0.5
    20

    5.5
    4

    0
    60

    15

    20

    20
    3.8

    0
    0

    0
    0

    0
    0.9

    15
    1
    27

    10
    0
    0

    4
    4
    0

    30
    1
    0

    78.2
    52

    45.5
    65

    17.5
    65

    111.9
    1000

    Food Groups

    0.5 Fruit
    0 Dairy

    10

    0 protein
    11.8

    25 Meat
    2
    0 fruit and water

    49.3
    15

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