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    Calories Total Fat (g) Saturated Fat (g) Breakfast Waffles Eggs Milk Snacks Lunch Chicken Sandwich Mayonnaise Apple juice Sunflower Seeds Dinner Enchiladas Lettuce (salad) Orange Juice Cornflakes Milk TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

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    Calories Total Fat (g) Saturated Fat (g) Breakfast Waffles Eggs Milk Snacks Lunch Chicken Sandwich Mayonnaise Apple juice Sunflower Seeds Dinner Enchiladas Lettuce (salad) Orange Juice Cornflakes Milk TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

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    33 views4 pages

    Friday 1

    Uploaded by

    api-309398611
    Calories Total Fat (g) Saturated Fat (g) Breakfast Waffles Eggs Milk Snacks Lunch Chicken Sandwich Mayonnaise Apple juice Sunflower Seeds Dinner Enchiladas Lettuce (salad) Orange Juice Cornflakes Milk TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Waffles
    Eggs
    Milk

    1
    2
    1

    180
    140
    160

    6
    10
    9

    2
    3
    6

    Snacks
    Carrots

    52

    0.3

    Lunch
    Chicken Sandwich
    Mayonnaise
    Apple juice
    Sunflower Seeds

    1
    1
    1
    1

    380
    72
    120
    190

    13
    7.82
    0
    15

    3
    1.19
    0
    1.5

    Dinner
    Enchiladas
    Lettuce (salad)
    Orange Juice
    Cornflakes
    Milk

    2
    1
    1
    1
    1

    496
    15
    110
    113
    160

    12
    0
    0
    0.09
    9

    4
    0
    0
    0.01
    6

    2188
    1610.72

    82.21
    65

    26.7
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    2188

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
    20
    390
    35

    440
    130
    120

    80
    0
    0

    27
    2
    11

    1
    0
    0

    2
    0
    11

    88

    12.3

    3.6

    6.1

    60
    3.8
    0
    0

    1290
    56.8
    25
    135

    0
    3.4
    0
    0

    37
    0.39
    30
    5

    1
    0
    0
    4

    5
    0.05
    26
    0

    82
    0
    0
    0
    35

    768
    60
    10
    2.84
    120

    0
    0
    450
    20.7
    0

    56
    3
    26
    25.17
    11

    4
    1
    0
    0.31
    0

    6
    0
    22
    1.73
    11

    625.8
    300

    3245.64
    1500

    554.1
    4700

    245.86
    130

    14.91
    38

    90.88
    30

    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups


    5
    12
    11

    20
    10
    6

    0
    0
    6

    10
    2
    30

    20 Grains
    6 Meat,fish.eggs,beans & peas
    0 Dairy

    1.2

    428

    13

    28
    0.11
    0
    9

    4
    1
    0
    0

    0
    0
    0
    0

    10
    0
    0
    2

    15 Meat,fish.eggs,beans & peas


    0 Fats & Oils
    0 Fruits
    8 Grains

    40
    1
    2
    2.18
    11

    140
    140
    0
    1
    6

    25
    30
    120
    0
    6

    20
    6
    35
    1
    30

    15 Meat,fish.eggs,beans & peas


    20 Vegetables
    0 Fruits
    3 Grains
    0 Dairy

    122.49
    52

    756
    100

    200
    100

    150
    100

    2 Vegetables

    89
    100

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