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  • Total Caloric Intake Daily Value

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    The document provides nutritional information for a person's daily meals and snacks including breakfast, snacks, lunch, dinner, and totals. It tracks calories, fat, cholesterol, sodium, carbohydrates, protein, and various vitamins and minerals. The total caloric intake is 2077 calories or 83% of the daily value. After subtracting 650 calories burned from water polo, the net caloric intake is 1427 calories.

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    The document provides nutritional information for a person's daily meals and snacks including breakfast, snacks, lunch, dinner, and totals. It tracks calories, fat, cholesterol, sodium, carbohydrates, protein, and various vitamins and minerals. The total caloric intake is 2077 calories or 83% of the daily value. After subtracting 650 calories burned from water polo, the net caloric intake is 1427 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    38 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-309417726
    The document provides nutritional information for a person's daily meals and snacks including breakfast, snacks, lunch, dinner, and totals. It tracks calories, fat, cholesterol, sodium, carbohydrates, protein, and various vitamins and minerals. The total caloric intake is 2077 calories or 83% of the daily value. After subtracting 650 calories burned from water polo, the net caloric intake is 1427 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Milk
    Apple
    Berries
    Oats

    Calories

    Total Fat (g) Saturated FatCholesterol (

    2
    1
    8
    1

    130
    54
    49
    110

    5
    0.18
    0
    2

    1
    1

    140
    100

    4
    9

    1
    0.5

    0
    0

    1
    1

    330
    170

    13
    14

    7
    2

    30
    0

    1
    1
    1

    281
    160
    80

    11.12
    0
    0

    3.127
    0
    0

    120
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2077
    83%

    63.3
    2.50%

    19.656
    0.78%

    200
    8%

    Subtract exerWater Polo

    650
    1427

    Snacks
    Granola Bar
    Natural Almo
    Lunch
    Cheese Pizza
    Sunflower Se

    Dinner
    8oz Boneless
    White Rice
    12 fl oz Gato

    NET CALORIC INTAKE

    Amount of water (servings)

    Amount of sleep (hours)

    3
    0.029
    0
    0-

    25
    0
    0

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    130
    1
    270 -

    0
    111

    13
    14.36
    12
    19

    0
    2.5
    3
    3

    13
    10.81
    7
    0

    10
    0.27
    1
    4

    75
    0

    0
    130

    24
    4

    2
    2

    7
    1

    2
    4

    460
    110 -

    33
    6

    3
    3

    7
    1

    24
    6

    566
    0160

    350
    45

    0
    36
    21

    0
    0
    0

    0
    0
    21

    42.55
    3
    0

    636
    25%

    279.36
    11%

    39.5
    1.60%

    129.81
    5.20%

    113.82
    4.50%

    1718
    68%

    Vit A %

    Vit C %

    Calcium %

    Iron %

    10
    1
    0
    20

    4
    8
    149
    0

    30
    1
    2
    10

    0
    0

    0
    0

    2
    4

    0
    2

    3
    0
    0

    0
    0
    0

    2
    0
    0

    44
    1.80%

    1208
    48%

    97
    3.80%

    0
    -

    Food Groups
    0 Dairy
    1 Fruit
    3 FruitGrains
    45

    6 Grains
    4 Grains
    0 Dairy, Grains
    10 Grains

    8 Meat
    8 Grains
    0

    106
    4.20%

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