Servings

Breakfast
pancakes
Lunch
bread
peanut butter
jelly
granola bar
Dinner
pizza
cookies

Calories

Total Fat (gSaturated FCholesterol

180

1.5

0.5

1
1
1

110
95
60
100

1
8
0
2.5

0
1.5
0
1

0
0
0
0

2
1

570
150

20
6

9.6
3.5

36
0

TOTAL CALORIC INTAKE

DAILY VALUE

1265
1730

39
29

16.1
20

36
300

Subtract exercise
NET CALORIC INTAKE

0
1265

Amount of water (serving)

Amount of sleep (hours)

(1/2)

5
7.5

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

530

37

250
75
0
40

54
0
0
0

23
3
13
18

1
1
0
1

3
1.5
8
6

3
3.5
0
1

0
0
0
0

0
0
0
0

1280
95

368
0

72
21

5
1

7.6
10

24
1

14
0

4
0

2270
1500

422
4700

187
209

10
24

42.1
37.5

36.5
25

14
100

4
100

Calcium % Iron %
4
4
0
0
2
40
0

50
100

Food Groups
10 grains,
6 grains
1 protein
0 fruit
2 grains
30 grains, fruit, meat
4 grains

53
100