Servings

Calories

Total Fat (gSaturated FCholesterol

BREAKFAST
smoothie:
1 cup fruit

1 gogurt
1/3 cup orange juice
1/2 cup water
biscuit
SNACKS
3 tangerines
LUNCH
bread
peanut butter
jelly
1 bar
DINNER
1 cup cereal
1 cup milk

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

1
1

70
50
36
0
50

0
0.5
0
0
0.7

0
0
0
0
0

0
0
0
0
0

150

1
1
1

110
95
60
100

1
8
0
2.5

0
1.5
0
1

0
0
0
0

1
1

120
90

1
0

0
0

0
0

931
1730

13.7
29

2.5
20

0
300

(1/3)
(1/2)
(1/3)

(1/2)

0
931
6
6.5

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

0
30
3.33
0
180

0
90
150
0
0

17
9
8.7
0
10

2
0
0
0
0.3

13
6
7.3
0
1

1
2
0.7
0
1.3

15
8
0
0
0

80
0
40
0
0

438

39

27

18

135

250
75
0
40

54
0
0
0

23
3
13
18

1
1
0
1

3
1.5
8
6

3
3.5
0
1

0
0
0
0

0
0
0
0

130
120

60
420

27
12

3
0

10
12

2
9

25
10

35
4

828.33
1500

1212
4700

179.7
209

14.3
24

94.8
37.5

26.5
25

76
100

294
100

Calcium % Iron %

Food Groups

2
10
0.7
0
0

2 fruit
0 dairy
0 fruit
0
2.7 grains

12

0 fruit

4
0
0
2
0
30

60.7
100

6 grains
1 protein
0 fruit
2 grains
45 grains
0 dairy

58.7
100