Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Breakfast
banana

110

Snacks
Apple

95

0.3

2 196 mg

Lunch
ham and cheese sandwich
apple
apple juice

1
1
1

275
95
60

3.5
0.3
0

1
0

34
0

131
0
2 196 mg
25 g
0
14 g

70

Porto potato ball

hot cheetos

3
300
1 170
11

15

690
250

0
0

42
14

6.5

49

1075

450

156

2.5

450

30

25 g

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servings)

1105

riding

435
670
12oz

23.1

Amount of sleep (hours)

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
3

5g

19

19 g

3
5g

15

2 fruit

14

3 fruit

6
1
0

13
14
0

1
0
0

13 protein/dairy/grain
3 fruit
0

.5 g

9
19 g
14 g

25
.5 g

3
1

3
0

12
2

6
2

0
0

6
0

12 protein
2

10

31

40

18

56

35

Comments: