Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

(g)
Breakfast
Blueberry Muffin
Coffee
Mixed Berries
Snacks
N/A
Lunch
Grilled Chicken
Quinoa
Sliced Carrots
Broccoli
Gala Apple
Dinner
N/A
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1
1
1/2 cup

400
2
35

21
0
0

4
0
0

80
0
0

340
0
0

47
0
4.5

1
0
2.5

4 ounces
1/4 cup
1/4 cup
1/4 cup
1

159
160
13
8
50

3.4
2.5
0.1
0.1
0.1

1
0
0
0
0

81.6
0
0
0
0

71.4
0
21
7.5
0

0
29
2.9
1.5
0

0
3
0.9
0.6
0

827
1400

27.2
65

5
20

161.6
300

439.9
2400

84.9
300

8
25

827

Amount of water (servings)

6 cups

Amount of sleep (hours)

8 hours

Sugar (g) Protein (g) Food Groups

27
0
4

5 Fruits , Grains
0.3
0.5 Fruits

0
0
0.5
0.4
0

29.9
6
0.9
0.6
0.1

31.9
25

43.3
50

Meat
Grain
Vegetables
Vegetables
Fruits