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  • Foodlog XLSX - Saturday 2

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    This document tracks a person's daily caloric and nutritional intake over breakfast, snacks, lunch, and dinner. It notes that the total caloric intake was 1660 calories, which exceeded the daily value of 1400 calories. After subtracting exercise calories, the net caloric intake was still 1660 calories. It also tracks water intake at 7 cups and sleep at 8.5 hours.

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    copy of foodlog xlsx - saturday 2

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    This document tracks a person's daily caloric and nutritional intake over breakfast, snacks, lunch, and dinner. It notes that the total caloric intake was 1660 calories, which exceeded the daily value of 1400 calories. After subtracting exercise calories, the net caloric intake was still 1660 calories. It also tracks water intake at 7 cups and sleep at 8.5 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views2 pages

    Foodlog XLSX - Saturday 2

    Uploaded by

    api-309192985
    This document tracks a person's daily caloric and nutritional intake over breakfast, snacks, lunch, and dinner. It notes that the total caloric intake was 1660 calories, which exceeded the daily value of 1400 calories. After subtracting exercise calories, the net caloric intake was still 1660 calories. It also tracks water intake at 7 cups and sleep at 8.5 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

    (g)
    Breakfast
    Ham, Egg and Cheese Croissant
    Blended Mocha
    Snacks
    Cheese Rolls
    Iced Coffee
    Lunch
    N/A
    Dinner
    Grilled Shrimp Chile Lime Salad
    Tortilla Chips
    TOTAL CALORIC INTAKE
    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1
    1

    380
    259

    15
    4

    7
    2

    75
    1

    1500
    636

    40
    49

    2
    8

    2
    1

    476
    110

    24
    0.1

    8
    0

    100
    1.2

    472
    5

    58
    5.2

    2
    0

    0.5
    1

    225
    210
    1660
    1400

    13
    9
    65.1
    65

    1.2
    1
    19.2
    20

    75
    0
    252.2
    300

    745
    55
    3413
    2400

    14.5
    29
    195.7
    300

    5
    3
    20
    25

    1660

    Amount of water (servings)

    7 cups

    Amount of sleep (hours)

    8.5 hours

    Sugar (g) Protein (g) Food Groups


    6
    12

    32 Meat , Dairy , Grains


    11 Dairy

    0
    5.2

    10 Dairy , Grains
    0.2

    0
    0
    23.2
    25

    11 Meat , Vegetables
    3 Grains
    67.2
    50

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