Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
Bread
Chunk Chicken Breast

Vit C %

100
60

1
1

0
0

0
10

190
320

0
0

20
0

1
0

2
0

3
11

0
2

0
2

Snacks
Banana

110

450

30

19

15

Lunch
Pepperoni Pizza
Strawberry Crybaby Ice c

1
1

285
150

10
0

4.8
0

18
0

640
15

184
0

36
32

2.5
0

3.8
32

12
0

7
0

2
0

187
206

4
0.4

1.1
0.1

96
0

84
2

290
55

0
45

0
0.6

0
0.1

35
4.3

0
0

0
0

1098
1428

16.4
40

6
12

124
180

1251
1440

979
2100

163
200

7.1
17

56.9
25

66.3
35

11
700

19
65

Dinner
Chicken 4 oz
Rice

2 TBSP

1 cup

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servin

walking

67
1031
4

Amount of sleep (hours)

Calcium Iron %

Food Groups

4
2

6 Grains
2 Meat

2 Fruit

20
0

1
1

28
1000

15 meat
0 milk, fruit

6 meat
Grain

31
18