Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Vit C %

Breakfast
Chocolate chips waffles
Banana

2
1

400
110

14
0

5
0

30
0

740
0

100
450

62
30

2
3

18
19

8
1

40
2

0
15

Snacks
Gummy worms
Danamals Smoothie
Crackers
Jello

1
1
1
1

120
60
70

0
0.5
3

0
0
0.5

0
5
0

20
140
125

0
105
0

30
10
9

0
0
0

25
10
1

2
2
0

0
0
0

0
0
0

Lunch
Pepperoni Pizza
Apple Juice
Apples

1
1
1

285
113
95

10
0.3
0.3

4.8
0.1
0.1

18
0
0

640
10
2

184
250
195

36
28
25

2.5
0.5
4.4

3.8
24
19

12
0.2
0.5

7
0
1

2
3
14

213
30
206

13
0
0.4

5
0
0.1

77
0
0

61
3
2

270
0
55

0
6
45

0
2
0.6

0
2
0.1

22
3
4.3

0
11
0

0
135
0

1702
1428

41.5
40

15.6
12

130
180

1743
1440

1609
2100

281
200

15
17

121.9
25

55
35

61
700

169
65

Dinner
Beef 3 oz
Broccoli
Rice

.5 cup
1 cup

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

walking

Amount of water (servin 6 cups

67
1635
6 cups

Amount of sleep (hours)

Calcium Iron %
50
0

0
10
0

20
2
1

1
4
1

89
1000

Food Groups
50 Grain
2 Fruit

0 Junk
0 Yogurt
0 Grain

15 Meat , Grain
1 Fruit
1 Fruit

12 Meat
4 Vegetable
1 Grain

86
18