Breakfast

Milk
Oat Meal
Apple

Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
1
103
2.4
1.5
12
107
366
12
0
13
8
2%
0%
30%
0% Dairy
1
158
3.2
0.5
0
115
143
27
4
1.1
6
20%
0%
18%
77% Grains
1
95
0.3
0.1
0
2
195
25
4.4
19
0.4
1%
14%
1%
1% Fruit

Snacks
Orange
Yogurt
Crossaint Egg Sandwich
Lunch

1
1
1

42
100
410

0
0.7
28

0
0.2
11

0
9
130

0
61
580

0
240
290

11
6
27

2
0
2

8
6
5

1
17
12

4%
0%
8%

4%
0%
0%

80%
18%
15%

1
1
1
1

84
335
62
68

1
19
0.8
7

0
5
0.1
1.2

0
123
0
4

491
115
13
64

0
312
53
2

15
0
13
0.1

3
0
1.8
0

5
0
0.2
0.1

3
38
1.6
0.1

44%
4.00%
0%
0%

2%
0.00%
0%
0%

3%
2.00%
2%
0%

5%
9.00%
1%
0%

TOTAL CALORIC INTAKE

DAILY VALUE

1457
2,000

62.4
65

19.6
20

278
300

1548
2,400

1601
3,500

136.1
300

17.2
25

57.4
90

87.1
50

83%
100%

20%
100%

169%
100%

104%
100% All

Subtract exercise
NET CALORIC INTAKE

0
1457

Amount of water (serving)

1 Cup

Dinner
Vegetable Soup
Chicken
Corn Tortilla
Mayonnaise

Amount of sleep (hours)

1% Fruit
0% Dairy
10% Dairy/Grains

Vegetables
Pultrey
Grains
Fats