Breakfast

Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
Milk
1
103
2.4
1.5
12
107
366
12
0
13
8
2%
0%
30%
0% Dairy
Honey Bunches Of Oats
1
130
2.5
0
0
135
65
26
2
6
2
15%
0%
0%
60% Grains

Snacks

Lunch
Cheeseburger
French Fries
Coke a Cola

1
1
1

330
365
140

14
17
0

5
2.7
0

41
0
0

589
246
45

190
677
0

30
48
39

1
4.4
0

5
0.4
39

15
4
0

4%
0%
0%

0%
9%
0%

19%
2%
0%

15% Meat/Dairy/Grains
4% Vegetables/Oils
0% Other

Dinner
Pepperoni Pizza

596

24.26

10.52

58

1,366

372

67.96

3.2

8.22

32.64

12%

0%

34%

26% Meat/Dairy/Vegetable/Grains/Other

TOTAL CALORIC INTAKE

DAILY VALUE

1664
2,000

60.16
65

19.72
20

111
300

2488
2,400

1670
3,500

222.96
300

10.6
25

71.62
90

61.64
50

33%
100%

9%
100%

85%
100%

Subtract exercise
1 Hour of Volleyball
NET CALORIC INTAKE

210
1454

Amount of water (serving)

Amount of sleep (hours)

5 Cups
6

105%
100%

All