Breakfast

Milk
Hard Boiled Egg

Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
1
103
2.4
1.5
12
107
366
12
0
13
8
2%
0%
30%
0% Dairy
1
78
5
1.6
187
62
63
0.6
0
0.6
6
5%
0%
2%
3% Meat

Snacks
Crossaunt Egg Sandwich
Berry Horn Bread
Milk
Lunch

1
1
1

410
220
103

28
10
2.4

11
4.5
1.5

130
10
12

580
200
107

290
0
366

27
29
12

2
1
0

5
17
13

12
2
8

8%
0%
2%

0%
0%
0%

15%
6%
30%

1
1
1

231
206
661

5
0.4
2.8

1.4
0.1
0.7

199
0
0

104
2
10

358
55
2877

0
45
121

0
0.6
30

0
0.1
4.1

43
4.3
42

0%
0.00%
0%

0%
0.00%
0%

2%
1.00%
23%

8% Poultry
1.00% Grains
53% Whole Grains

TOTAL CALORIC INTAKE

DAILY VALUE

2012
2,000

56
65

22.3
20

550
300

1172
2,400

4375
3,500

246.6
300

33.6
25

52.8
90

125.3
50

17%
100%

0%
100%

109%
100%

81%
100%

Subtract exercise
NET CALORIC INTAKE

0
2012

Dinner
Grilled Chicken
Rice
Beans

Amount of water (serving)

Amount of sleep (hours)

2 Cups
7

10% Grain/Meat
6% Grains
0% Dairy

All