Servings

Calories

Total Fat (g)

Saturated Fat (g)

Breakfast
Small-Egg
Beef Polska Kielbasa
Banana

2
1
1

120
170
110

8
15
0

3
6
0

Snacks
Chocolate Chip Cookies

170

Lunch
Chicken Caesar Salad

278

7.5

2.3

Dinner
Chilli Cheese Fries

540

38

19

TOTAL CALORIC INTAKE

DAILY VALUE

1388
1200

77.5
48

33.3
16

NET CALORIC INTAKE

239
1149

<-- calories from exercise

Cholesterol (mg)

Sodium (mg)

Potassium

Carbohydrates (g)

Fiber (g)

Sugar (g)

330
30
0

104
460
0

101.8
260
450

0
3
29

0
1
3

0
1
15

110

22

11

96.8

258.9

575.8

13.1

3.1

2.2

55

1380

39

516.8
300

2312.9
2300

1387.6
3500

106.1
180

12.1
30

30.2
54

Protein (g)

Vit A %

Vit C % Calcium %

Iron %

Food Groups

12
7
1

8
0
2

0
0
20

4
2
0

8
4
2

Dairy
Protein
Fruit

Grain

38.7

111.1

17.4

11.1

14.4

Veggie/Protein/Grain

12

Dairy/Protein/Grain

72.7
72

121.1
100

37.4
100

17.1
100

32.4
100