3-Feb Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Sausage
Rice
Protein Shake
Flintstones Vitamins

2
2
2
2

400
222
220
15

34
1.8
1
0

7
0.4
0.5
0

30
0
10
0

Snacks
Orange

224

Lunch
Beef Bowl
Burrito

1
1

512
524

13
20.8

5.1
10.5

86
63.8

Dinner
Chicken(Jollibee)
Rice
Peach Mango Pie

1
2
1

570
222
120

28
1.8
2

7
0.4
0

160
0
0

TOTAL CALORIC INTAKE

DAILY VALUE

3029
2900

102.4
96

30.9
32

349.8
300

Subtract exercise
NET CALORIC INTAKE

300 <-- calories from exercise

2729

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

6000
10
320
0

0
86
750
0

6
46
20
0

0
3.6

4
0.8

22
5.2

0%
0

0
0

30

30

15

554
1491.6

0
739.2

67
58.5

0
0

3
0

30
26.6

2
5.5

7
1.8

580
10
0

320
86
0

15.6
46
25

1
3.6
0

0
0.8
0

37
5.2
1

0
0
0

0
0
0

8965.6
2300

1981.2
3500

284.1
359

8.2
38

26.6
108

127
144

37.5
100

38.8
100

Calcium % Iron %

Food Groups

0
2

8 Meat
0 Wheat

0 Fruit

4
8.4

0
2
0

16.4
100

27 Meat/Wheat
33.9 Meat/Wheat

0 Meat
0 Wheat
0 Fruit

68.9
100