Servings

Breakfast
sausage mcmuffin
hash brown
banana

Calories

Total Fat (g Saturated FCholesterol

1
1
1

360
470
105

22
31
0.4

8
7
0.1

45
0
0

Lunch
fried chicken
rice
catus cooler

2
3
4

240
648
400

13.4
5.4
0

3.6
1.2
0

88
0
0

Dinner
fruit loops
fries

4
2

440
730

4
34

2
5.4

0
0

TOTAL CALORIC INTAKE

DAILY VALUE

3393
2000

110.2
70

27.3
24

133
300

Subtract exercise
NET CALORIC INTAKE

684 <-- calories from exercise

2709

Snacks

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

780
746
1

0
513
422

29
46
27

4
3.9
3.1

2
0.4
14

14
3.8
1.3

6
0
1

2
7
17

88
30
100

224.42
252
0

1.6
135
108

0
10.5
0

0
2.1
108

26.4
15
0

2
0
0

0
0
0

540
492

140
1354

104
96

12
8.8

48
0.8

4
8

40
0

100
9

2777
230

2905.42
3500

546.6
310

42.3
30

175.3
90

72.5
49
135
50 5000IU
60 mg

Calcium % Iron %
22
2
0

2
8
0

0
2

Food Groups
11
5 fats
1 fruit

8 meat
12 grains
0

100
5

36
142
1000 mg 18 mg