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  • Foodlogtemplate Feb9

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    The document summarizes a person's daily caloric and nutrient intake from food on February 3rd. It lists breakfast, snacks, lunch and dinner items consumed along with calories, fats, vitamins and minerals. The total caloric intake for the day was 2553 calories after subtracting 700 calories from exercise, meeting the daily value goal but exceeding saturated fat and sodium intake. The meals included eggs, rice, protein shake, chicken, orange, rice, steak, and sausage stromboli providing a variety of food groups.

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    foodlogtemplate feb9

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    The document summarizes a person's daily caloric and nutrient intake from food on February 3rd. It lists breakfast, snacks, lunch and dinner items consumed along with calories, fats, vitamins and minerals. The total caloric intake for the day was 2553 calories after subtracting 700 calories from exercise, meeting the daily value goal but exceeding saturated fat and sodium intake. The meals included eggs, rice, protein shake, chicken, orange, rice, steak, and sausage stromboli providing a variety of food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views3 pages

    Foodlogtemplate Feb9

    Uploaded by

    api-280080502
    The document summarizes a person's daily caloric and nutrient intake from food on February 3rd. It lists breakfast, snacks, lunch and dinner items consumed along with calories, fats, vitamins and minerals. The total caloric intake for the day was 2553 calories after subtracting 700 calories from exercise, meeting the daily value goal but exceeding saturated fat and sodium intake. The meals included eggs, rice, protein shake, chicken, orange, rice, steak, and sausage stromboli providing a variety of food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    3-Feb Servings

    Breakfast
    Scrambled Eggs
    Rice
    Protein Shake
    Flintstones Vitamins
    Chicken Longanesa
    Snacks
    Orange

    Calories

    Total Fat (gSaturated FCholesterol

    2
    2
    2
    2
    1

    730
    222
    220
    15
    250

    53
    1.8
    1
    0
    51

    16
    0.4
    0.5
    0
    10.5

    1548
    0
    10
    0
    45

    224

    Lunch
    Rice
    Steak

    2
    1

    222
    330

    1.8
    19

    0.4
    13

    0
    128

    Dinner
    Sausage Stromboli

    1040

    52

    13

    160

    TOTAL CALORIC INTAKE


    DAILY VALUE

    3253
    2900

    179.6
    96

    53.8
    32

    1891
    300

    Subtract exercise
    NET CALORIC INTAKE

    700 <-- calories from exercise


    2553

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    1232
    10
    320
    0
    900

    607
    86
    750
    0
    0

    10
    46
    20
    0
    9

    0
    3.6

    7.6
    0.8

    49
    5.2

    46
    0

    2
    0

    0
    0

    3
    6

    0
    33

    30
    0%

    30
    0

    15

    10
    100

    86
    0

    46
    0

    3.6
    0

    0.8
    0

    5.2
    45

    0
    0

    0
    0

    2110

    94

    45

    4682
    2300

    1529
    3500

    225
    359

    11.2
    38

    33.2
    108

    182.4
    144

    76
    100

    32
    100

    Calcium % Iron %

    Food Groups

    32
    2

    30
    0 Wheat

    0
    0

    0
    12 Grains

    0 Fruit

    2
    2

    0 Wheat
    16 Meat

    0 Meat

    38
    100

    58
    100

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