Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Vit C %

Calcium Iron %

Food Groups

Breakfast
Eggs
Turkey Bacon

1
1

199
40

15.2
1.5

5.8
0

400
20

210
200

138
0

2
1

0
0

1.4
0

13
6

16
0

5.2
0

5.4
0

13.5 grains
0 meats

Snacks
Maple Bar
Coffee Cake

1
1

380
390

19
16

8
10

0
75

480
400

0
0

44
57

2
1

14
31

6
5

0
10

2
0

2
4

10 grains
10 grains

Lunch
Spaghetti
Carrots

1
1

360
4

16
0

5
0

30
0

480
7.8

540
23.7

38
0.8

5
0.3

6
0.5

16
0.1

4
27.6

4
0.4

10
0.3

Dinner
Chicken Soup

190

30

500

20

15

TOTAL CALORIC INTAKE

DAILY VALUE

1563
1530

68.7
51

28.8
17

555
300

2277.8
2300

701.7
3500

162.8
191

10.3
25

52.9
57

61.1
77

57.6
100

11.6
100

23.7
100

Subtract exercise
NET CALORIC INTAKE

412
1151

Amount of water (serving)

Amount of sleep (hours)

15 grains and meat

0.5 vegetables

10 meat

59
100