Servings

Breakfast
mixed veggies
rice

Calories

Total Fat (g Saturated FCholesterol

2
0.5

170
105

1
1

0
0

0
0

Snacks
starbucks

210

2.5

1.5

10

Lunch
fries

350

17

Dinner
brown jasmine rice
chicken
spinache

2
1
1

500
120
6

16
1.5
0

8
0.5
0

0
70
0

1461
1401.6

39
65

15
20

80
300

TOTAL CALORIE INTAKE

DAILY VALUE

NET CALORIC INTAKE

195 <-- calories from exercise

1266

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

540
5

0
0

23
21

0
2

0
0

7
2

4
0

15
0

180

43

36

30-Dec

500

44

15

1840
0
24

0
0
0

80
0
1

4
0
1

4
0
0

10
24
1

0
0
56

0
0
14

3089
2400

0
3500

212
300

11
25

40
90

52
50

60
100

44
100

Calcium % Iron %

Food Groups

0
0

7 vegetable
1 wheat

0
0
3

5
100

20 wheat
0 poultry
4 vegetable

40
100

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Version

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