Servings

Breakfast
special K fruit and yogurt
rice milk
orange juice

Snacks
takis

Calories

Total Fat (g Saturated FCholesterol

1.5
0.5
1

240
65
110

35
1
0

20
0
0

300
0
0

150

17

0.5
1
1
1
0.5

105
186
100
43
18

1
10
9
4
0

0
10
3
0
0

0
78
27
0
0

1017
1401.6

77
65

34
20

409
300

Lunch
no lunch

Dinner
white rice
kimchi jigae
steak
salad
italian dressing

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

319 <-- calories from exercise

698

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

105
158
0

3500
0
0

20
39
37

25
0
0

8
33
18

2
2
2

15
10
10

35
0
207

420

17

5
751
20
243
14

0
414
84
157
0

21
33
0
2
4

2
1
0
0
2

0
3
0
1
3

2
17
5
2
0

0
0
0
17
0

0
0
0
14
1

1716
2400

4155
3500

173
300

33
25

66
90

34
50

52
100

257
100

Calcium % Iron %

Food Groups

0
30
3

45 wheat
4 dairy
3

0 wheat

0
3
1
3
0

1
23
5
4
0

40
100

85
100

wheat
vegetable
meat
vegetable

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