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  • Day 7 - Monday

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    This document provides a daily meal plan and nutritional breakdown. It lists breakfast, snacks, lunch and dinner with corresponding food items and calories. The total daily caloric intake is 1765 calories, within the recommended daily value range of 1524-2499 calories. Exercise burned 100 calories, bringing the net caloric intake to 1665 calories. Nutritional information is also provided, including totals for fat, saturated fat, cholesterol, sodium, potassium, carbohydrates and other nutrients.

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    day 7- monday

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    This document provides a daily meal plan and nutritional breakdown. It lists breakfast, snacks, lunch and dinner with corresponding food items and calories. The total daily caloric intake is 1765 calories, within the recommended daily value range of 1524-2499 calories. Exercise burned 100 calories, bringing the net caloric intake to 1665 calories. Nutritional information is also provided, including totals for fat, saturated fat, cholesterol, sodium, potassium, carbohydrates and other nutrients.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    28 views3 pages

    Day 7 - Monday

    Uploaded by

    api-280377640
    This document provides a daily meal plan and nutritional breakdown. It lists breakfast, snacks, lunch and dinner with corresponding food items and calories. The total daily caloric intake is 1765 calories, within the recommended daily value range of 1524-2499 calories. Exercise burned 100 calories, bringing the net caloric intake to 1665 calories. Nutritional information is also provided, including totals for fat, saturated fat, cholesterol, sodium, potassium, carbohydrates and other nutrients.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    of 3

    Servings

    Breakfast
    Waffles
    Bacon
    Orange juice

    Snacks
    Cutie
    Kiwis
    Lunch
    Grilled Cheese
    Lemonade

    Dinner
    Lentil soup w/ vegetables
    Mangos

    Calories

    Total Fat (g)

    Saturated Fat (g)

    2
    2
    1

    140
    350
    100

    8
    32.8
    0

    2
    13.2
    0

    1
    1

    40
    108

    0
    0.9

    0
    0.1

    1
    1

    670
    110

    46
    0

    17
    0

    1
    1

    140
    107

    3
    0.4

    0
    0.1

    91.1

    32.4
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1765
    2504 71-99

    Subtract exercise
    NET CALORIC INTAKE

    100 <-- calories from exercise


    1665

    Cholesterol (mg) Sodium (mg)

    Potassium Carbohydrates (g)Fiber (g)

    Sugar (g)

    15
    0
    0

    370
    2292
    0

    60
    0
    480

    27
    0
    27

    0
    2.6
    1

    2
    0
    24

    0
    0

    0
    5.3

    200
    552.2

    8.5
    25.9

    2
    5.3

    6.5
    15.9

    75
    0

    935
    35

    0
    0

    40
    29

    4
    0

    8
    27

    0
    0

    830
    3.3

    0
    257.4

    21
    28

    9
    3

    1
    24.4

    90
    300

    4470.6
    2300

    1549.6
    4700

    206.4
    130

    26.9
    26

    108.8
    90

    Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    5
    32
    0.5

    20
    0
    0

    0
    0
    160

    25
    0
    0

    25
    0 Meat
    0

    0.5
    2

    1
    3.1

    145
    273.5

    2
    6

    1 Fruit
    3 Fruit

    26
    0

    0
    0

    0
    0

    0
    0

    0
    0

    8
    0.8

    0
    25.2

    4
    76.2

    4
    1.6

    74.8
    52

    49.3
    65

    658.7
    65

    38.6
    1000

    15 Vegetable
    1.2 Fruit

    45.2
    15

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