Servings

Breakfast
Butter Croissant
2% Milk

Calories

Total Fat (g Saturated FCholesterol

1
1

114
140

6
5

3
3

19
20

Lunch
Grilled Cheese
Orange Juice

1
2

291
440

15.8
0

6
0

22
0

Dinner
Steak
Jasmine Rice
Honey Bunches of Oats
Iced Tea

2
1
2
1

860
205
260
80

38
0
5
0

14
0
0
0

350
0
0
0

2390
2400

69.8
73

26
24

411
300

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

2390

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

208
150

33
340

13
14

1
0

3
13

2
10

4
10

0
4

764
0

129
900

27.9
52

1.2
0

4
44

9.2
4

0
0

0
130

256
2
135
105

1624
55.3
65
0

0
45
26
20

0
1
2
0

0
0
6
20

122
4
2
0

0
0
15
0

0
0
0
0

1620
2300

3146.3
4700

197.9
270

5.2
30

90
90

153.2
123

29
60

134
75

Calcium % Iron %
1
35

24
2

2
2
0
0

66
130

Food Groups
3 Bread
0 Dairy

11 Bread, Dairy
0 Fruit

74 Meat
11 Grain
60 Bread
0

159
110