Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Super Cinnamon Roll
Banana

1
1

480
89

16
0.3

9
0.1

40
0

Snacks
Goldfish

200

Lunch
Mac N Cheese
Arizona Rasberry Tea

1
1

520
270

7
0

3
0

30
0

Dinner
Cambell's Chicken Soup
Bagette
Arizona Rasberry Tea

2
1
1

300
150
270

10
1
0

2.5
0
0

50
0
0

2279
2090

41.3
65

16.6
20

125
300

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

2279

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

400
1

0
358

72
22.8

0
2.6

28
12.2

10
1.1

4
1.3

16
14.5

360

28

1160
75

0
0

94
69

2
0

12
66

20
0

8
0

0
300

3250
370
75

1500
0
0

40
30
69

5
1
0

5
0
66

15
5
0

10
0
0

0
0
300

5691
2400

1858
3500

424.8
300

11.6
25

189.2
100

56.1
50

23.3
5000

630.5
60

Calcium % Iron %

Food Groups

30
0.5

16
1.4

confeciton
fruit

confection

20
0

20
0

dairy, grain
confection

10
2
0

20
grain, meat
10 grain, meat
0 confection

66.5
1000

71.4
18