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  • Foodlogtemplate

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    This document lists the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast of oatmeal, banana, and soy milk totaling 600 calories. Lunch was horchata and tacos for 196 calories. Dinner was water, steak, and peas and carrots for 990 calories. The total caloric intake was 3931 calories and subtracting 951 calories burned from exercise equals a net intake of 2980 calories.

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    foodlogtemplate (6)

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    This document lists the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast of oatmeal, banana, and soy milk totaling 600 calories. Lunch was horchata and tacos for 196 calories. Dinner was water, steak, and peas and carrots for 990 calories. The total caloric intake was 3931 calories and subtracting 951 calories burned from exercise equals a net intake of 2980 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280645140
    This document lists the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast of oatmeal, banana, and soy milk totaling 600 calories. Lunch was horchata and tacos for 196 calories. Dinner was water, steak, and peas and carrots for 990 calories. The total caloric intake was 3931 calories and subtracting 951 calories burned from exercise equals a net intake of 2980 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Oatmeal
    Banana
    Soy Milk

    2
    1
    2

    600
    90
    255

    12
    0
    9

    2
    0
    1

    0
    0
    0

    Snacks
    Hot Cheetos

    1600

    110

    15

    Lunch
    Horchata
    Tacos

    2
    3

    196
    200

    0
    0

    0
    0

    0
    0

    Dinner
    Water
    Steak
    Peas & Carrots

    2
    2
    1

    0
    900
    90

    0
    58
    0

    0
    23
    0

    0
    214
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    3931
    1552

    189
    1552

    41
    1552

    214
    1552

    Subtract exercise
    NET CALORIC INTAKE

    951 <-- calories from exercise


    2980

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    0
    1
    270

    0
    362
    608

    108
    23
    24

    16
    3
    6

    4
    12
    2

    20
    1
    22

    0
    1
    60

    0
    15
    0

    2500

    380

    130

    10

    10

    10
    0

    14
    0

    48
    0

    4
    0

    44
    0

    1
    0

    0
    0

    0
    0

    0
    236
    37

    0
    672
    0

    0
    0
    15

    0
    0
    4

    0
    0
    6

    0
    92
    4

    0
    0
    45

    0
    0
    9

    3054
    1552

    2036
    1552

    348
    1552

    43
    1552

    68
    1552

    150
    1552

    106
    1552

    24
    1552

    Calcium % Iron %
    0
    1
    19

    Food Groups
    32 grains
    1 fruit
    30 dairy

    20 vegetable (corn)

    2
    0

    4 vegetable(rice)
    0 grain, protein

    0
    10
    0

    32
    1552

    0 water
    38 protein
    6 vegetables

    131
    1552

    0
    1552

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