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  • Foodlogtemplate

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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the foods eaten at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 5156 calories with 231 grams of fat and 808 milligrams of cholesterol. After subtracting 951 calories burned from exercise, the net caloric intake is 4205 calories.

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    foodlogtemplate (8)

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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the foods eaten at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 5156 calories with 231 grams of fat and 808 milligrams of cholesterol. After subtracting 951 calories burned from exercise, the net caloric intake is 4205 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280645140
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the foods eaten at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 5156 calories with 231 grams of fat and 808 milligrams of cholesterol. After subtracting 951 calories burned from exercise, the net caloric intake is 4205 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Oatmeal
    Banana
    Soy Milk

    Calories

    Total Fat (g Saturated FCholesterol

    2
    1
    2

    600
    90
    255

    12
    0
    9

    2
    0
    1

    0
    0
    0

    1
    1

    240
    1600

    0
    110

    0
    15

    0
    0

    2
    1

    0
    465

    0
    27

    0
    10

    0
    60

    2
    6
    1
    3

    0
    1596
    10
    300

    0
    62
    0
    11

    0
    17
    0
    5

    0
    748
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    5156
    1552

    231
    1552

    50
    1552

    808
    1552

    Subtract exercise
    NET CALORIC INTAKE

    951 <-- calories from exercise


    4205

    Snacks
    Soda
    Hot Cheetos
    Lunch
    Water
    Burger

    Dinner
    Water
    Chicken
    Salsa
    Tortilla

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    0
    1
    270

    0
    362
    608

    108
    23
    24

    16
    3
    6

    4
    12
    2

    20
    1
    22

    0
    1
    60

    0
    15
    0

    75
    2500

    0
    380

    65
    130

    0
    10

    65
    0

    0
    10

    0
    0

    0
    0

    0
    100

    0
    0

    0
    39

    0
    3

    0
    10

    0
    22

    0
    15

    0
    15

    0
    722
    150
    600

    0
    2041
    0
    0

    0
    0
    2
    45

    0
    0
    1
    0

    0
    0
    1
    0

    0
    243
    0
    6

    0
    9
    6
    6

    0
    0
    0
    0

    4418
    1552

    3391
    1552

    436
    1552

    39
    1552

    94
    1552

    324
    1552

    97
    1552

    30
    1552

    Calcium % Iron %
    0
    1
    19

    0
    0

    Food Groups
    32 grain
    1 fruit
    30 dairy

    0
    20 vegetable (corn)

    0
    20

    0 water
    20 protein, dairy, fruit, vegetable, grain

    0
    13
    0
    6

    0
    56
    10
    12

    59
    1552

    181
    1552

    water
    protein
    vegetable
    grains

    0
    1552

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