Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Cinnamon toast crunch cereal
Fat-free milk

3
2

260
180

6
0

1
0

0
10

Snacks
Oreos

156

Lunch
Pepperoni pizza

215

3.5

20

Dinner
Pasta
Corn

1
1

353
60

1
0.5

0
0

0
0

1224
23.5
2504 71-99

6.5
20

30
300

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Running

200 <-- calories from exercise

1024

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

360
280

110
1400

50
26

4
0

18
24

2
18

20
40

20
8

140

55

25

0.5

14

520

25

0
260

0
150

74
11

3.5
2

0
5

12
2

0
0

0
6

1560
2300

1715
4700

211
130

11
26

63
90

43
52

66
65

40
65

Calcium % Iron %
20
120

Food Groups
50
0 Dairy

10

0
0

150
1000

0 Grain
2 Vegetable

66
15