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Breakfast
Homemade- Egg and
Cheese Sandwich
Calories
520
21
400
90
310
20
1
2
0
0
0
0
45
0
0
262
1202
2000
30
70
11
20
445
20
Subtract exercise
NET CALORIC INTAKE
Snacks
Lunch
Christians chicken
Pasta- Spaghettini Pasta
House Salad- Lettuce,
Cuke, Tomatoe No
Dressing
Dinner
Kellogg's- Strawberry
Nutrigrain
1 cup
1 cup
Vit C %
1100
220
56
28
20
550
5
0
0
0
0
2
95
0
0
3
0
0
3
0
18
18
0
0
0
0
2
0
0
250
170
48
24
1905
2400
390
4700
201
260
6
38
31
90
67
50
20
3000
10
75
Calcium % Iron %
62
Food Groups
24 Bread, Dairy
2
2
0
4 Meat
15 Grains( carbohydrates)
0 Vegetables
20 Grains
70
1000
63
8