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    Breakfast homemadeegg and cheese sandwich calories Total Fat (gSaturated FCholesterol TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE 0 -- calories from exercise 1202 Snacks Lunch Christians chicken PastaSpaghettini pasta house saladlettuce, cuke, Tomatoe No Dressing dinner Kellogg'sstrawberry nutrigrain 1 cup 1 cup sugar (g) Protein (g) vitamin a

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    day 3

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    Breakfast homemadeegg and cheese sandwich calories Total Fat (gSaturated FCholesterol TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE 0 -- calories from exercise 1202 Snacks Lunch Christians chicken PastaSpaghettini pasta house saladlettuce, cuke, Tomatoe No Dressing dinner Kellogg'sstrawberry nutrigrain 1 cup 1 cup sugar (g) Protein (g) vitamin a

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    15 views3 pages

    Day 3

    Uploaded by

    api-280176037
    Breakfast homemadeegg and cheese sandwich calories Total Fat (gSaturated FCholesterol TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE 0 -- calories from exercise 1202 Snacks Lunch Christians chicken PastaSpaghettini pasta house saladlettuce, cuke, Tomatoe No Dressing dinner Kellogg'sstrawberry nutrigrain 1 cup 1 cup sugar (g) Protein (g) vitamin a

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    © All Rights Reserved
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    of 3

    2/8/2015 Servings

    Breakfast
    Homemade- Egg and
    Cheese Sandwich

    Calories

    Total Fat (gSaturated FCholesterol

    520

    21

    400

    90
    310
    20

    1
    2
    0

    0
    0
    0

    45
    0
    0

    262

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1202
    2000

    30
    70

    11
    20

    445
    20

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1202

    Snacks

    Lunch
    Christians chicken
    Pasta- Spaghettini Pasta
    House Salad- Lettuce,
    Cuke, Tomatoe No
    Dressing

    Dinner
    Kellogg's- Strawberry
    Nutrigrain

    1 cup
    1 cup

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    1100

    220

    56

    28

    20

    550
    5
    0

    0
    0
    0

    2
    95
    0

    0
    3
    0

    0
    3
    0

    18
    18
    0

    0
    0
    0

    2
    0
    0

    250

    170

    48

    24

    1905
    2400

    390
    4700

    201
    260

    6
    38

    31
    90

    67
    50

    20
    3000

    10
    75

    Calcium % Iron %
    62

    Food Groups
    24 Bread, Dairy

    2
    2
    0

    4 Meat
    15 Grains( carbohydrates)
    0 Vegetables

    20 Grains

    70
    1000

    63
    8

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