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    The document summarizes the meals and snacks consumed on 2/5/2015, including a cereal breakfast with milk, water for a snack, a pasta dish with chicken and pizza for lunch, and a peanut butter and banana sandwich for dinner. It provides nutritional information such as calorie, fat, protein and vitamin content. Total caloric intake was 1710 calories and after subtracting 171 calories from exercise, the net caloric intake was 1539 calories.

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    day 6

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    The document summarizes the meals and snacks consumed on 2/5/2015, including a cereal breakfast with milk, water for a snack, a pasta dish with chicken and pizza for lunch, and a peanut butter and banana sandwich for dinner. It provides nutritional information such as calorie, fat, protein and vitamin content. Total caloric intake was 1710 calories and after subtracting 171 calories from exercise, the net caloric intake was 1539 calories.

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    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views3 pages

    Day 6

    Uploaded by

    api-280176037
    The document summarizes the meals and snacks consumed on 2/5/2015, including a cereal breakfast with milk, water for a snack, a pasta dish with chicken and pizza for lunch, and a peanut butter and banana sandwich for dinner. It provides nutritional information such as calorie, fat, protein and vitamin content. Total caloric intake was 1710 calories and after subtracting 171 calories from exercise, the net caloric intake was 1539 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    2/5/2015 Servings

    Breakfast
    Cereal- Honey Nut
    Cheerios w/2%milk

    Snacks
    Water(32 fl oz)
    Lunch
    Tapatio-Hot sauce
    Michelina's- Pasta and
    Chicken in cream sauce
    w/ peas and carrots
    (8oz)
    Little CaesarsPepperoni Pizza, 1 slice

    1 cup

    Total Fat (gSaturated FCholesterol

    180

    4 cups

    2 tbsp
    2

    0
    620

    0
    26

    0
    10

    0
    70

    560

    18

    350

    18

    1710
    2000

    64
    70

    13
    20

    70
    20

    Dinner
    Homemade- Peanut
    Butter/Banana sandwich

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Push-ups
    Sit-ups

    171 <-- calories from exercise


    1539

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    180

    23

    220
    1700

    0
    0

    0
    74

    0
    2

    0
    8

    0
    26

    0
    40

    0
    4

    1120

    64

    24

    245

    19

    10

    3465
    2400

    0
    4700

    180
    260

    6
    38

    28
    90

    62
    50

    46
    3000

    4
    75

    Calcium % Iron %

    Food Groups

    25

    30 Grains

    0 Water

    0
    12

    0
    20 Grains, Vegetables, Dairy

    0 Dairy, Meat

    0 Grains, Protein, Fruit

    37
    1000

    50
    8

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