Servings Calories

Total Fat (g Saturated FCholesterol

Breakfast
Dad's Smoothies
24 oz
490
24
0
0
Bacon Egg Bagel Sandwich
1
672
24.06
9.511
278
Oreos
3 cookies
160
7
2
0

Snacks
Gonzalez Reduced Fat Milk Homogenized
1.5 cup
- 2%195
Milk

25

Dinner
Cooking Light - Fresh Tomato,
2 cups
Sausage and Pecorino
305 Pasta
6.808
Salad
1/2 cup
161
12.36
Ken's Steakhouse - Lite Asian
30Sesame
g
Dressing 35
2

62
3.291
0.3

62
74
0

Lunch

TOTAL CALORIC INTAKE

DAILY VALUE

2018
84.228
80.102
439
2500 65g
20g
300mg

Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

Servings

2018
Calories
Total Fat (g Saturated FCholesterol

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

121
1747
140

2
364
55

63
80.1
25

12
3.4
1

49
10.97
14

26
33.04
1

5
0
0

5
0
0

195

20

18

15

10

1466
378
220

794
346
0

12.82
5.83
0

2.7
2.7
3.5

7.39
2.31
0

16.67
8.04
0

0
0
0

20
18
0

4267
1561
206.75
2400mg
3500mg
300g
25g

25.3

Sodium (mgPotassium CarbohydraFiber (g)

101.67
99.75
15
25g
50g
5000 IU
60mg

Sugar (g)

Protein (g) Vit A %

Vit C %

47

Calcium % Iron %

Food Groups

10
36
0

1 Fruits
40
6

35

0 diary

3
6
0

90
1100mg
14mg

Calcium % Iron %

15 grains
5 vegetables
fats

67

Food Groups