Servings Calories

Total Fat (g Saturated FCholesterol

Breakfast
Dad's Smoothies
24 oz
490
24
0
0
Trader Joes - Bagel Josef's - Cinnamon
1 bagel
Raisin Bagel
290 With Sprouted
1
Wheat
0
0
Philadelphia Original - Cream
2 tbs
Chesse
80
7
4.5
20

Snacks
Chocolate Chips Cookie

2 cookies

98

Lunch
Orange Juice
8 oz
112
Waba Grill - Chicken Plate
685
Portos Bakery - Turkey and Swiss
3'' sandwic
Cheese Croissant,
338

3.94

1.532

0.5
15
19.57

0.06
4.3
11.561

0
84
64

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE

2093
71.01
21.953
168
2500 65g
20g
300mg

Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

Servings

2093
Calories
Total Fat (g Saturated FCholesterol

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

121
340
125

2
0
0

63
60
2

12
5
0

49
8
1

26
13
2

5
0
6

5
2
0

60

30

1.282

0.6

3.43

0.55

2
292
836

496
0
233

25.79
76
25.45

0.5
4
0.8

20.83
8
3.59

1.74
52
14.51

10
50
0

207
75
0

22.9

93.85

109.8

71

289

1776
761
253.522
2400mg
3500mg
300g
25g

Sodium (mgPotassium CarbohydraFiber (g)

25g

50g

5000 IU

Sugar (g)

Protein (g) Vit A %

60mg

Vit C %

Calcium % Iron %
10
10
4

3
9
16

52
1100mg
14mg

Calcium % Iron %

Food Groups
1 Fruits
20 grain
0 diary

2 fats

3 fruits
35
10

71

Food Groups