Scribd Logo
Upload

Welcome to Scribd!

  • Food Day 5

    Uploaded by

    api-280385061
    13 views3 pages
    This document lists the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals and snacks which include: breakfast of chocolate chip pancakes, instant coffee, and white chocolate mocha creamer totaling 982 calories; snacks of an apple and orange; lunch of individual oatmeal totaling 160 calories; and dinner of a baked potato, chuck steak, and water totaling 1182 calories for a total daily caloric intake of 1182 calories. The daily values met for several nutrients including protein, vitamins A and C, calcium, and iron are also provided.

    Original Description:

    Original Title

    food day 5

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document lists the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals and snacks which include: breakfast of chocolate chip pancakes, instant coffee, and white chocolate mocha creamer totaling 982 calories; snacks of an apple and orange; lunch of individual oatmeal totaling 160 calories; and dinner of a baked potato, chuck steak, and water totaling 1182 calories for a total daily caloric intake of 1182 calories. The daily values met for several nutrients including protein, vitamins A and C, calcium, and iron are also provided.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views3 pages

    Food Day 5

    Uploaded by

    api-280385061
    This document lists the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals and snacks which include: breakfast of chocolate chip pancakes, instant coffee, and white chocolate mocha creamer totaling 982 calories; snacks of an apple and orange; lunch of individual oatmeal totaling 160 calories; and dinner of a baked potato, chuck steak, and water totaling 1182 calories for a total daily caloric intake of 1182 calories. The daily values met for several nutrients including protein, vitamins A and C, calcium, and iron are also provided.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Breakfast
    Chocolate Chip Pancakes .25 cups of
    Instant Coffee
    3 tsp
    White Chocolate Mocha Cre5 tbsp

    Snacks
    Apple
    Orange
    Lunch
    Quaker Oatmeal individual

    Dinner
    Backed Potato
    Chuck Steak
    Water

    4 oz
    3 cups

    Total Fat (gSaturated FCholesterol

    97
    6
    175

    2.2
    0
    7.5

    1.2
    0
    5

    1.2
    0
    0

    1
    1

    80
    70

    0
    0

    0
    0

    0
    0

    160

    200

    284
    310
    0

    0.3
    0
    0

    0.1
    10
    0

    0
    80
    0

    16.3

    281.2
    300mg

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1182
    1500

    Subtract exercise
    NET CALORIC INTAKE

    1182

    12
    30% 17g

    <-- calories from exercise

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    257.6
    0
    0

    66.4
    0
    0

    15.9
    1.5
    25

    2.1
    0
    0

    4.7
    0
    25

    4.7
    33
    0

    0.2
    0
    0

    0.5
    0
    0

    0
    0

    170
    250

    22
    21

    5
    7

    16
    14

    0
    1

    2
    2

    8
    130

    140

    140

    33

    12

    20

    22.1
    60
    0

    1553.5
    0
    0

    64.5
    0
    0

    8.1
    0
    0

    2.9
    0
    0

    7.5
    20
    0

    0.1
    0
    0

    121.2
    0
    0

    26.2

    74.6

    70.2
    20%

    24.3
    100%

    259.7
    100%

    479.7
    2179.9
    2300mg 3500mg

    182.9
    50% 25g

    56g

    Calcium % Iron %
    3.7
    0
    0

    0
    6
    10

    4.4
    0
    0

    24.1
    100%

    Food Groups
    1 grain
    0
    0 dairy

    2 fruit
    2 fruit
    20 grain

    16 grain
    0 protein
    0

    41
    100%

    You might also like