Servings

Breakfast
2% Milk
Coffee
Hazelnut crea

Calories

Total Fat (g)

2
2
1

122 4.8g
2
35 1.5g

Lunch
Chicken Bake
Sprite

1
1

770 25g
140

Dinner
Lucky Charms
2% MilkA3:Q3

2
2

110 1g
122 4.8g

Saturated Fat
3g
0

0
0

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exerc
NET CALORIC INTAKE

1301
2000 65g
645
656

Amount of water (servings)

Amount of sleep (hours)

9g
0

0
3g

0
20g

Cholesterol (mSodium (mg) Potassium

20 100mg
0 10mg
0 5mg

115mg

0 11.4g
116mg

2310mg
0 65mg

0 170mg
20 100mg

40
300mg

50mg

0
2400mg

CarbohydratesFiber (g)

0 5g

0g

0 78g
0 38g

2g

22g
0 11.4g

2g
(Dietary) 0

0
3500mg

(Dietary) 0

0
300g

0
25g

Sugar (g)
12.3g

Protein (g)
8g
0 .6g

5g

6g
38g

61g

10g
12.3g

2g
8g

0
12.96g

Vit A %

Calcium %

9%
0
0

1%
0
0

28%
0
0

6%
0%

0
0

40%
0%

10%
9%

10%
1%

10%
28%

0.34

0.12

1.06

0
50g

Vit C %

5000(IU)

60mg

1000mg

Iron %

Food Groups
0% Dairy
0 Grains
0 Dairy?

30% Grains, Meats, Dairy

0% NA

25% Grains
0% Dairy

0.55
18mg