Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Cookie

142

7 1.7g

6mg

Snacks
Cookies

142

7 1.7g

6mg

1
1
10

679
95

40.5 6.5g
0.3 0.1g

4
1

56
706
110

Lunch
sandwich with tuna
Apples
walnuts

Dinner
Matzah
egg salad
Special K cereal

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

2 cups

1930

1930

Amount of water (serving)

3 cups

Amount of sleep (hours)

9 hours

0.2 0g
67.18 12.803g
1.5 0g

123.68

50mg
0mg

0mg
688mg
0mg

22.803 750mg

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

149 mg

28g

18g

4.3g

1.7g

0%

0%

149mg

28g

18g

4.3g

1.7g

0%

0%

980mg
2mg

0g
195g

55g
25g

4g
4.4g

8g
19g

13g
0.5g

0%
1%

0%
14%

0mg
804mg
170mg

16mg
220mg
75mg

12g
4.28g
25g

0.4g
0g
3g

0g
2.06g
9g

1.4g
20.42g
2g

0%
22%
0%

0%
0%
0%

0.23

0.14

2254mg

562

139.28 11.8g

46.66g

40.72

Vit C %

Calcium % Iron %

Food Groups

1%

4% wheat, dairy

1%

4% wheat, dairy

1%

wheat, meats, vegetables

fruits
1% grains

0%
9%
0%

0.12

2% wheat
12% dairy
0% grains

0.23