Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Chocolate Soy Milk
Banana

1
1

118 4.58g
105 .39g

.513g
.132g

0mg
0mg

Snacks
Veggie Straws

130 7g

.5g

0mg

Lunch
Slice of Cheese Pizza
Water

1
2

237 10.1g
0 0g

4.304g
0g

21mg
0mg

Dinner
White Rice
Beans
Fajitas Beef and Vegetables

1
1
1

204 .44g
199 .71g
377 16.35g

.12g
.135g
5g

0mg
0mg
36mg

TOTAL CALORIC INTAKE

DAILY VALUE

1370
1600

Subtract exercise
NET CALORIC INTAKE

216 <-- calories from exercise

1154

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

29mg
1mg

338mg
422mg

13.82g
26.95g

3.1g
3.1g

10.8g
14.43g

6.6g
1.29g

0%
0%

0%
17%

280mg

5mg

16g

0g

1g

1g

0%

0%

462mg
10mg

138mg
0mg

26.08g
0g

1.6g%
0g

3.06g
0g

10.6g
0g

0%
0%

0%
0%

577mg
372mg
827mg

55mg
599mg
473mg

44.08g
35.79g
33.05g

.6g
8.8g
2.9g

.008g
1.21g
3.5g

4.2g
12.2g
23.5g

0%
0%
0%

0%
4%
39%

0.6

Vit C %

Calcium % Iron %

Food Groups

31%
1%

8% Dairy
2% Fruit

0%

0% Grain

18%
0%

9% Fats
0% None

2%
6%
11%

10% Grain
14% Vegetables
19% Meat

0.69

0.62