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  • Foodlogtemplate 2

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    This document tracks the food intake of an individual for one day, including calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and various vitamins and minerals. It lists the servings, calories, and key nutrients for breakfast (sausage, egg, and burger king sandwich with orange juice), snacks (apple and two frozen yogurts), lunch (chicken sandwich), and dinner (beef and bean burrito). The total caloric intake for the day is provided, along with percentages for various daily values.

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    copy of foodlogtemplate 2

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    This document tracks the food intake of an individual for one day, including calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and various vitamins and minerals. It lists the servings, calories, and key nutrients for breakfast (sausage, egg, and burger king sandwich with orange juice), snacks (apple and two frozen yogurts), lunch (chicken sandwich), and dinner (beef and bean burrito). The total caloric intake for the day is provided, along with percentages for various daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    33 views3 pages

    Foodlogtemplate 2

    Uploaded by

    api-280171717
    This document tracks the food intake of an individual for one day, including calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and various vitamins and minerals. It lists the servings, calories, and key nutrients for breakfast (sausage, egg, and burger king sandwich with orange juice), snacks (apple and two frozen yogurts), lunch (chicken sandwich), and dinner (beef and bean burrito). The total caloric intake for the day is provided, along with percentages for various daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    burger king sausage, egg &
    1
    550 36g
    19g
    190mg
    tropicana pure premium orig
    1
    94 0g
    0g
    0g

    Snacks
    apple

    Lunch
    yogurtland mango frozen y
    yogurtland strawberry froze
    chick-fil-a spicy chicken sa

    1
    1
    1

    Dinner
    burrito with beef nd beans

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    72 0.23g

    28.7 0g
    25 0g
    490 20g

    547 21.97g

    1806.7

    0.039g

    0mg

    0g
    4g

    0mmg
    0.9mg
    60mg

    6.962g

    57mg

    <-- calories from exercise


    1806.7

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    1480mg
    0g

    4g
    20g

    20g
    2g

    1mg

    148mg

    8.5mg
    31.8mg
    1730mg

    981mg

    693mg

    Vit C %

    34g
    20g

    1g

    19.06g

    3.3g

    14.34g

    0.36g

    2%

    10%

    6.4g
    6g
    46g

    0g
    0g
    4g

    5.8g
    4.5g
    8g

    0.6g
    1g
    31g

    4%

    3.40%
    0%

    58.12g

    9.8g

    2.07g

    28.2g

    0%

    8%

    0.06

    1.514

    130%

    Calcium % Iron %

    Food Groups
    bread, meat, dairy
    fruit

    2%

    1%

    1% fruit

    15%

    fruit, dary
    fruit, dairy
    25% bread, meat, dairy

    16%

    32%

    0.34

    0.58

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