Servings

Breakfast
Mini Pancakes
2% milk

Calories

1 pouch
1/2 cup

Total Fat (g Saturated FCholesterol

180 5g
61 2.4g

.5g

5g
1.55

10

Snacks
hot cheetos

160 11g

1.5g

Lunch
hamburger

427 21g

7.93g

70.52g

1
2 servings

339 19g
138 0g

9g
0g

96mg
0mg

Dinner
buffalo chicken fries
raspberry iced tea

TOTAL CALORIC INTAKE

DAILY VALUE

1305
1427 65g

Subtract exercise
NET CALORIC INTAKE

1305

58.4

20.48
20g

181.52
300mg

<-- calories from exercise

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

330mg

10g

0mg
50

31g
183

2g
6.1

3g

6.5

4.1

Vit C %
0%
9

0%
1

250mg

256g

13g

1g

0g

2g

2%

0%

731mg

395.6mg

35.83g

2.06g

8.33g

23.2g

2%

2.58%

503mg
210mg

436g
2g

12g
40g

0g
0g

0g
40g

27g
0g

0%
0

0%
0

2024
1224.6
137.93
2400mg 3500mg 300g
25g

4.06

64.83
25g

59.3
50g

13%
3.58%
1000 RE 60mg

Calcium % Iron %

Food Groups

4%
29

4% grain
0 dairy

0%

4%

13%

0%
0

23% meat/grain

0% Meat
0

0.46
31%
1100mg 14mg