Servings

Calories

Total Fat (g Saturated FCholestero Sodium (m Potassium Carbohydra

Breakfast
2 eggo waffles
tea

2
1

190 8g
70 1g

2g
0.5g

Snacks
2 lemon cookies

150 8g

1.5g

Lunch
Chik fil a 6 chicken piecs
fries

1
1

280 18g
510 24g

3g
3.5g

40mg
omg

540mg
290mg

Dinner
mac and cheese
beans

1
1

207 6.2g
159 5.5g

2.2g
1.4g

15mg
3mg

1061mg
883mg

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1566
2470

15mg
5mg

370mg
15mg

60.03mg

0 70mg

892 <-- calories from exercise

674

27g
0 14g

0 18g

0 18g
0 67g

211.68mg 29g
371.91mg 21g

Fiber (g)
0.8g

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

Food Groups

2g
0 13g

5g
1g

20%
0

0
0

25%
4%

25% bread
0

0 7g

2g

4% bread

0 13g
0 6g

0
0

2%
70%

2%
2%

4% meat bread
8% vegetables

3%
16%

0
3%

9%
8%

13% dairy starch

11% beans poltry

0.39

0.75

50%

1g
5g

1.3g
7.3g

1.3g
3.7g

8.5g
3.7g

0.65