Servings

Breakfast
Scarmbled eggs
Whole wheat bread toasted
Strawberry jam
Coffee
Snacks
Banana
Water
Lunch
Small french fries
Lemon pepper boneless wings
BBQ boneless wings
Water

Dinner
Cinnamon toast crunch
Milk 2%

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

2
2
5 and 1/2
1

203
138
275
2

14.9
2.4
0
0

4.5
0.5
0
0

429.4
0
0
0

1
4

89
0

0.3
0

0.1
0

0
0

1
4
2
2

410
280
120
0

21
18
6
0

7
4
1
0

0
0
10
0

1 and 1/2
1

260
122

6
4.8

1
3.1

0
19.5

1899
2000

73.4
65

21.2
20

458.9
300

<-- calories from exercise

1899

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

341.6
296
0
4.7

168.4
141.5
0
116.1

2.7
25.9
71.5
0

0
3.7
0
0

2.1
11.2
66
20

13.5
5.4
0
0.3

12.8
0
0
0

0.4
0
0
0

1
0

358
0

22.8
0

2.6
0

12.2
0

1.1
0

1.3
0

14.5
0

335
670
350
0

1164
0
0
0

67
20
9
0

6
0
1.6
0

0
0
3
0

7
16
7.6
0

0
0
0
0

0
0
0
0

360
100

110
366

50
11.4

4
0

18
12.3

2
8.1

20
9.2

20
0.8

2458.3
2400

2424
3500

280.3
300

17.9
25

144.8
25

61
50

43.3
5000

35.7
60

Calcium % Iron %
8.7
4.1
0
0.5

0.5
0
0
0
0
0

20
28.5

62.3
1000

Food Groups

8.1 Proteins
10.3 Grains
0
0.1

1.4 Fruit
0
0 Fats
0 Protein/Fat
0 Protein/Fat
0

50
0.4 Protein

70.3
18