Servings

Breakfast
Uncrustable pb & j
2%fat milk 4 oz.

Snacks
bacon
1% milk 8 oz.
Lunch
spicy chicken sandwhich
1% milk 8 oz.
apple slices
mashed potatoes
ground beef
lemonade

Dinner
Uncrustable pb & j
2%fat milk 4 oz.

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

1
1

210
122

9
2.4

2
1.5

0
10

4
1

184
105

14.2
2.4

4.7
1.5

37
10

1
1
1
1
1
1

490
105
65
237
182
99

21
2.4
0
9
9
0

4.5
1.5
0
4
4
0

60
10
0
23
73
0

1
2

210
244

9
4.8

2
3

0
20

2253
2800-3200

83.2
70

28.7
13

243
300

<-- calories from exercise

2253

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

240
50

0
0.1827

28
6.2

2
0

9
6.2

6
4

0
0

785
125

0.1921
0.3969

0.5
12.2

0
0

0
0

12.6
8.5

0
0

1600
125
1
666
52
5

0
0.3969
0
0
0
0.037

45
12.2
17
35
0
2509

2
0
3
3
0
0

5
0
13
3
0
24.7

30
8.5
0
4
23
0

0
0
1
5
0
0

240
100

0
0.3654

28
12.4

2
0

9
12.4

6
8

0
0

3989
1.571
2300 4.7 g

2705.5
310

12
30

82.3
90

110.6
6
50 700-900mc

Vit C %

Calcium % Iron %
0
0

0
0.1425

0
0

0.37
0.3136

0
0
1
21
0
16

1
0.3136
10
5
1
1

0
0 .28.5

38
90mg

19.1397
50g
10g

Food Groups
60 Wheat, fruit,oil
0 dairy

0 meat
0 dairy
0
0
1
3
14
2

meat,wheat
dairy
fruits
vegetables
meat
fruits

60 Wheat, fruit,oil
0 dairy

140