Breakfast

Milk
Homemade PB&J

Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
1
103
2.4
1.5
12
107
366
12
0
13
8
2%
0%
30%
0% Dairy
1
367
18
3.7
0
411
346
42.3
5.7
18
15.2
0%
0%
7%
11% Grains

Snacks
Protein Pack
Milk

4% Meat/Dairy/Grains
0% Dairy

1
1

180
103

13
2.4

5
1.5

35
12

450
107

0
366

4
12

1
0

1
13

13
8

6%
2%

0%
0%

20%
30%

1
1

33
231

0.1
5

0
1.4

0
119

54
104

356
358

6.7
0

0
0

0
0

2.6
43

47%
0.00%

80%
0.00%

3%
2.00%

7% Vegetables
8.00% Pultry

TOTAL CALORIC INTAKE

DAILY VALUE

1017
2,000

40.9
65

13.1
20

178
300

1233
2,400

1792
3,500

77
300

6.7
25

45
90

89.8
50

57%
100%

80%
100%

92%
100%

30%
100%

Subtract exercise
NET CALORIC INTAKE

0
1017

Lunch

Dinner
Salad
Grilled Chicken

Amount of water (serving)

Amount of sleep (hours)

5 Cups
7

All