Breakfast

PB&J Sanswich
Banana
Milk

Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
1
376
18
3.7
0
411
346
42.3
5.7
18
15.2
0%
0%
7%
11% Grains
1
105
0.4
0.1
0
1
422
27
3.1
14
1.3
1%
17%
0%
1% Fruit
1
103
2.4
1.5
12
107
366
12
0
13
8
2%
0%
30%
0% Dairy

Snacks

Lunch

Dinner
Beef Steak
1/2 Flour Tortilla
Rice
Broccoli

213
233.5
206
50

13
0.95
0.4
0.5

5
0.3
0.1
0.1

77
0
0
0

61
475
2
49

270
103.5
55
468

0
49
45
10

0
2.35
0.6
3.8

0
2.5
0.1
2.5

22
7
4.3
4.2

0%
0.00%
0%
18%

0%
0.00%
0%
220%

1%
6.50%
1%
7%

12%
20.50%
1%
6%

TOTAL CALORIC INTAKE

DAILY VALUE

1286.5
2,000

35.65
65

10.8
20

89
300

1106
2,400

2030.5
3,500

185.3
300

15.55
25

50.1
90

62
50

21%
100%

237%
100%

53%
100%

52%
100%

Subtract exercise
NET CALORIC INTAKE

0
1286.5

Amount of water (serving)

2 Cups

Amount of sleep (hours)

1
half
1
1

10

Meat
Grains
Grains
Vegetables

All