Breakfast

Chicken Sandwich

Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
Food Groups
half of it
107.5
1
0.5
0
0
0
17.5
0
1
6
0%
0%
0%
0% Poultry/Grains

Snacks

Lunch

Dinner
Pepperoni Pizza

516

20

9.6

36

1,280

360

72

7.6

24

14%

4%

40%

TOTAL CALORIC INTAKE

DAILY VALUE

623.5
2,000

21
65

10.1
20

36
300

1280
2,400

360
3,500

89.5
300

5
25

8.6
90

30
50

14%
100%

4%
100%

40%
100%

Subtract exercise
NET CALORIC INTAKE

0
623.5

Amount of water (serving)

Amount of sleep (hours)

4 Cups
6

30% Grains/Dairy/Meat

30%
100%

All