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    The document provides nutritional information for a person's daily meals and snacks which include a half veggie omelette and hashbrowns for breakfast, a blueberry muffin for a snack, an unspecified lunch, and a beef teriyaki bowl for dinner. The total caloric and nutrient intake is compared to daily values and exercise from a volleyball tournament is accounted for, resulting in a net caloric intake of 96 calories for the day.

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    The document provides nutritional information for a person's daily meals and snacks which include a half veggie omelette and hashbrowns for breakfast, a blueberry muffin for a snack, an unspecified lunch, and a beef teriyaki bowl for dinner. The total caloric and nutrient intake is compared to daily values and exercise from a volleyball tournament is accounted for, resulting in a net caloric intake of 96 calories for the day.

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    © All Rights Reserved
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    20 views1 page

    Sat 130

    Uploaded by

    api-309384516
    The document provides nutritional information for a person's daily meals and snacks which include a half veggie omelette and hashbrowns for breakfast, a blueberry muffin for a snack, an unspecified lunch, and a beef teriyaki bowl for dinner. The total caloric and nutrient intake is compared to daily values and exercise from a volleyball tournament is accounted for, resulting in a net caloric intake of 96 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    half veggie omelette
    hashbrowns

    Vit C %

    Calcium Iron %

    Food Groups
    42 vegitables, eggs, dairy
    26 vegitables

    0.5
    1

    846
    490

    49
    23

    7.5
    3

    0
    0

    899.5
    605

    432
    1297

    85.5
    37

    5.5
    16

    10.5
    10

    27
    25

    425
    179

    36
    95

    9
    17

    259

    13

    26

    208

    33

    18

    0 wheat

    463

    13

    189

    1477

    402

    41

    18

    6 meat, grain

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2058
    2000

    98
    65

    14.5
    20

    215
    300

    3189.5
    2400

    2131
    3500

    196.5
    300

    25.5
    25

    42.5
    40

    Subtract exercise
    NET CALORIC INTAKE

    1,962 Volleyball Tournament (3 games)


    96

    Snacks
    blueberry muffin
    Lunch

    Dinner
    beef teriyaki bowl

    Amount of water (serving)


    Amount of sleep (hours)

    80
    8

    74
    604
    131
    29
    74
    50 5000 I.U 60 mg
    1000 mg 18 mg

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