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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1325 calories. The daily value recommendation is 2000 calories. The person had a 3 hour volleyball practice burning 878 calories. Their net caloric intake for the day was 447 calories. They drank 16 servings of water and slept for 6 hours.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1325 calories. The daily value recommendation is 2000 calories. The person had a 3 hour volleyball practice burning 878 calories. Their net caloric intake for the day was 447 calories. They drank 16 servings of water and slept for 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views1 page

    Thur 128

    Uploaded by

    api-309384516
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1325 calories. The daily value recommendation is 2000 calories. The person had a 3 hour volleyball practice burning 878 calories. Their net caloric intake for the day was 447 calories. They drank 16 servings of water and slept for 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Breakfast sandwhich
    hash brown
    orange juice

    Vit C %

    Calcium Iron %

    Food Groups

    1
    1
    1

    598
    187
    140

    28
    13
    0

    10
    1
    0

    487
    1
    0

    1771
    347
    20

    344
    231
    550

    53
    17
    33

    4
    2.4
    0

    4
    0
    30

    35
    2
    2

    0
    0
    0

    0
    0
    70

    0
    0
    2

    0 grains, meat, dairy


    0 vegitable
    0 fruit

    400

    30

    150

    1800

    36

    15

    6 wheat, vegitable, dairy

    1325
    2000

    71
    65

    19
    20

    638
    300

    3938
    2400

    1125
    3500

    111
    300

    6.4
    25

    34
    40

    Snacks

    Lunch
    pizza

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    878 Volleyball 3 hr. practice


    447
    16
    6

    75
    15
    70
    2
    6
    50 5000 I.U 60 mg
    1000 mg 18 mg

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